Counseling
Counseling is a safe and supportive space to explore what’s heavy, confusing, or painful—and begin the work of healing. It’s not about being “broken”—it’s about being brave enough to want more for your mind, emotions, and future. I offer a confidential, judgment-free environment where women and teens can process life’s challenges, build emotional strength, and move forward with clarity and purpose.
Topics I Support :
Anxiety & emotional overwhelm
Depression & burnout
Past trauma & abuse recovery
Divorce or relationship issues
Family Conflict
Self-worth & identity work
Life transitions & purpose realignment
Confidence, boundaries & emotional regulation
Life coaching is a partnership that helps you move from where you are to where you want to be—personally, professionally, and spiritually. Unlike counseling, which often focuses on healing the past, life coaching is future-focused. It's about identifying goals, breaking through limiting beliefs, creating strategies, and staying accountable as you grow into your next level.
Whether you’re seeking clarity in your purpose, direction in your career, or balance in your life, coaching provides a space for deep reflection, practical planning, and empowered action.
Life Coaching
Feel stuck, overwhelmed, or just not sure where to start? Let’s talk.
A Clarity Call is a 30-minute one-on-one counseling-style session designed to help you slow down, breathe, and begin sorting through what’s on your heart and mind. Whether you’re navigating emotional stress, a life transition, or you just need someone to talk to who will listen without judgment—this session is your space.
What to Expect:
A safe, confidential space to share what you're facing
Support, insight, and emotional clarity from a licensed professional
A gentle first step into healing, growth, or deeper counseling
No pressure—just space to explore what’s next for you
This is not a sales call—it’s your time to be seen, heard, and supported. If ongoing counseling feels right, we’ll talk about next steps. If not, you’ll still leave with greater clarity, peace, and a plan.
